WELCOME TO ALPENLOFT STUDIO

YOGA | FITNESS | KIDS | TEENS | ADULTS 

Pre register for Yoga fit |  | 4 sessions for $40.00 + hst

signing up now for the 2nd set!

Create strength, flexability, endurance, tone and firm your body

Ignite your spirit !

Pilates starts Feb 16 @ 5:30pm   pre register required  - 604- 892- 3710    |  4 sessions $45.00  or use your yoga pass

Coming Feb 21st   ZUMBA DANCE!!

Zumba  is  an exhilarating, effective, easy to follow, latin inspired, calorie burning dance fitness party.  You do not need to know how to dance only have a desire to get      fit & have fun. Beginner friendly!                     Tuesdays @ 5:30 pm    call 604 892-3710 to pre register 8 sessions $80.00   www.zumba.com

 

 

Alpen Loft Studio # 105 40775 Tantalus Rd Garibaldi Highlands  2 Blocks north of the Spectacle building

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Welcome to Alpen Loft Yoga ~ Namaste

Welcome to Alpen Loft Yoga , Hatha yoga for young and old and everyone in between! Come for a class and uplift your spirit while you stretch your body.

Hatha Yoga

Hatha yoga explores the intimate connection between the body, mind and spirit. The sanskrit word HA means “sun” ,THA means “moon”   The goal of Hatha Yoga is to balance and unify the positive and negative energy flows within the body. Using the flow of breath and internal flow of these energies, Yoga helps us to realize our potential for health and self healing.

Hatha Yoga is a gentle form of yoga focusing on classic yoga poses that flow from one to another at a very comfortable pace. Hatha Yoga is ideal for thoses needing stress release at the end of a tough day. Hatha yoga is suitable for all ages from beginner to advanced.

Whether you are looking for stress -relief, weight loss,  flexibilty, healing or building strength and stamina, you will find a class to suit you at Alpen Loft Yoga Studio in beautiful scenic Squamish B.C.

Strengthen your Mind, Body and Spirit.

Come and enjoy  a class at the Alpen Loft Yoga Studio,

#105 – 40775 Tantalus Rd,     2 blocks north of the Spectacle Building

604-848-5793

alpenloftyoga@gmail.com

In stages the impossible becomes possible.

T.K.V. Desikachar

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